If you’ve had enough of wearing glasses and being dependent on them and are interested in learning how to improve eyesight naturally, you’ll be happy to know that there is a safe and effective method for improving your vision naturally, without relying on glasses, contact lenses, or surgery.
The Bates method was created by an eye specialist who thought that vision can be improved without using any conventional method of correcting eyesight, like glasses, contact lenses or laser eye surgery. In Dr. Bates’ opinion, eyesight can be improved through simple eye exercises that train the eye and the whole visual system to see clearly.
A combination of eye exercises and diet can help to improve your eyesight so you can toss those spectacles in the trash.
Besides these eye exercises, many doctors, nutritionists and specialists have pointed out the importance a balanced diet has on our eye health. In order to function properly, our visual system needs several vitamins and nutrients that stimulate the blood circulation and the regeneration of the eye cells.
You can gain better vision by combining an active eye exercise program with a healthy diet that includes the so called eye foods – foods that contain different substances necessary for healthy eyes and clear vision.
Everybody can learn how to improve eyesight naturally, if they put a little effort and perseverance into following a good eye health diet and the suggestions of Dr. Bates.
How To Improve Eyesight Through Eye Exercises
The first recommendation made by Dr. Bates is to do regular eye exercises that stimulate our eyeballs and our visual system. These different exercises force the eyes to do several actions they are not used to doing.
Lately, people give little importance to regular breaks and outdoor activities, so the range of actions their eyes have to make has become very limited. Because they tend to do repetitive tasks, the eyes “forget” how to function properly in different situations, and you end up with a vision disorder.
Take for example, the case of a man who works 8 hours every day in front of the computer. In time, his eyes accumulate so much stress, they become incapable of performing other actions properly, like seeing a distant object clearly. The man realizes he has become nearsighted and needs glasses in order to see distant objects.
Dr. Bates mentioned that this is a very common situation and that this type of eyesight problem can be reversed through training.
Such a person would greatly benefit from an eye exercise program that will re-acclimatize his eyes to being able to perceive distant objects clearly once again. After a short period of time, his disorder might be reduced or even completely reversed. The results depend, of course, on the degree of eye deterioration and the perseverance of the patient in following the exercise plan.
Many people who have participated in vision improvement training based on Dr Bates’ suggestions have shown impressive changes in their visual acuity. You can read more about these cases in the many medical journals published in Dr Bates’ time and after his death.
Eye exercises can be divided into two categories: active and passive exercises. Active exercises are exercises that you sit down and do specifically for your eyes. They involve using your eyes to look at different objects, focus or visualize different scenes, or forcing our eyes to make different movements or to simply perform conscious blinking.
Passive eye exercises occur as a side-effect to outdoor activity. Simply taking a walk in the park requires you to shift your vision from near to distant vision and back. Some activities are better than others. Cycling for example, is better than walking, since you are going faster and you need to make quicker and more frequent changes in the focusing of your eyes.
How To Improve Eye Sight With The Help Of Eye Foods
Another method to improve eyesight naturally is including eye health foods in your daily diet. Eye foods are foods that contain high amounts of vitamins, minerals and phyto-chemicals, which our eyes need in order to function properly. These foods can help prevent cataracts, macular degeneration and other eye disorders caused by a lack of vitamins and nutrients, or by aging.
The most important eye foods are the ones that contain beta carotene, lutein, vitamin C and E, zinc, and omega 3 fatty acids. Here are some examples of foods that contain high amounts of these helpful nutrients: salmon, ostrich, sardines, broccoli, spinach, carrots, sweet potatoes, and turkey. Add them to your diet, and you will see positive results in a few months.
Where You Can Learn More
To learn more, I suggest you read the following article on how to improve eyesight naturally.