Have you struggled with poor vision all your life? Can you not function even for a moment without your good old spectacles? Are you thinking about undergoing expensive eye surgery just to have perfect 20/20 vision?
If your answer to these questions is yes, then here is a fact that you need to learn, first and foremost: You can learn different eye exercises to improve eyesight the natural way, without the help of your contact lenses, eyeglasses, or any type of painful and expensive eye surgery. Although the thought of parting with your glasses may seem inconceivable, it can, in fact, happen.
Glasses and contact lenses actually make your vision worse over time. Natural vision improvement exercises on the other hand, serve to improve your eyesight over time.
The first thing that you need to do is take off your glasses. Have you ever wondered why you need to keep on getting lenses with higher grades every time you visit your optometrist, when in fact your vision should be improving through time?
| You may not know it, but your glasses are actually responsible for making your eyesight worse over time. |
Corrective lenses such as glasses and contact lenses are supposed to be temporary fixes, not long-term ones. At first, you may be able to see better when you wear glasses or contacts, but as time goes by, you become dependent on them, causing your eyes to become accustomed to the bad habits they have developed from wearing glasses. Instead of your eyes healing, they end up getting worse than ever.
Most visual problems including myopia (nearsightedness), are caused by stress and strain, so the important thing is to teach your eyes how to deal with these stresses without the help of glasses or contact lenses. Believe it or not, corrective lenses actually contribute to the stress you usually experience in your eyes. Stress relieving techniques, including simple eye exercises to improve eyesight naturally, can be used in lieu of your spectacles.
Palming
One of the more well-known eye exercises to improve vision is palming. In this exercise, you would not need any materials other than your palms, which will help your eye muscles to relax and also help decrease the movement of your eyes.
Remember that your eyes are always in motion even when you are asleep. Although it is impossible for you to completely stop your eyes from moving, you can at least slow it down and make them relax through palming. You can do this in just twenty minutes.
The first thing that you need to do is to free your mind of unnecessary thoughts. More thoughts mean more eye movements, so get rid of those thoughts for the moment. If it will help you relax, you can think of relaxing images such as a garden or the beach.
Rub your hands together so that they become warm, then cup a palm over your eyes, making sure that you are not directly touching your eyelids or putting pressure on them. In this position, start feeling all your muscles relax. Feel the muscles of your head relax all the way down to your toes. You will notice that the more relaxed you become, the darker the blackness that you see. The darker shade of black that you see, the more relaxed your eyes are becoming.
In a way, palming works much like the laying over of hands to a sick person, like channeling the energy in your hands to help your eyes and your whole body relax.
You can practice palming for 15 minutes a day or even longer. Once you open your eyes, you will notice that everything will become clearer. Constant practice can help improve your vision.
Swinging
Another method used to avoid strain in the eyes and help improve your vision is swinging the eyes.
| This natural vision improvement exercise helps loosen up the tight and tense muscles not just in your eyes but also in your spine, neck, and shoulders. |
It only involves a mere ten minutes per day.
What you need to do is stand straight in front of a window. Slowly turn your upper body to the right side, where you will be facing the wall. Just like an electric fan, swing your body slowly to your left side, past the window, until you are again facing the wall. While doing this for five to ten minutes, allow your eyes to move slowly together with the rest of your body, not focusing on anything in particular.
This may not be easy on your first try, but you will eventually be able to get rid of that habit of focusing. Pretty soon your eyes will just be gliding together with your upper body.
Aside from being one of the eye exercises to improve eyesight, swinging can also help improve your posture because you need to keep your back straight throughout the process. It is best to practice this eye exercise before you go to bed at night so as to help you relax.
The Bates’ Method
Dr. William Bates, a prominent ophthalmologist, has researched and developed several natural eye exercises and eye relaxation techniques to help people improve their vision without the use of glasses or any other visual aids.
His exercises focus on avoiding eye strain and all the bad habits associated with eye problems. In the Bates’ method, he focused on school age children because that is the time when most bad eye habits start. What he did was create a chart illustrating ordinary shapes and letters. He encouraged the children to look at the chart whenever they felt stressed, even just for three minutes per day.
Amazingly, this process produced great results in the children. The teachers noted that the children showed improvements in terms of concentration. It also improved their vision as this method helps your eyes relax. You can also create a similar chart in order to achieve the same results.
Where To Learn More
An excellent first step to finding out more on eye exercises to improve eyesight, is to read the following article: How To Improve Eyesight Naturally.