Most people who suffer from eyesight problems have been told that the only two ways to improve vision are wearing glasses or laser surgery. Neither of these is appealing enough: laser surgery has its risks, and wearing glasses for the rest of your life is not the most comfortable and convenient alternative.
Actually, those who wear glasses have the feeling they are somehow disabled and confined to live their lives depending on an object to see, like crippled people depend on their cranes to walk.
Is There Really No Other Way to Improve Vision?
Doctors say there isn’t. But imagine there was a truly natural way to achieve visual clarity. Do you think doctors would recommend it instead of surgery or glasses? Unbelievably generous and altruistic doctors would probably do so, but, in the end, they also need to earn a living. If everybody treated their vision problems naturally, what would be the role of opticians and optometrists?
The truth is, eye specialists have their own agendas when recommending glasses or surgery as the only solutions to vision problems. However, you will discover that these solutions are neither the only ones, nor are they particularly good options.
Laser eye surgery is expensive and has its risks. The trouble with glasses is that they act like a crutch rather than a form of treatment. Instead of treating eye problems, they usually make them worse. That explains why so many people with poor eyesight have to change their glasses every year or even more frequently, because their vision has worsened.
Why Glasses DO NOT Improve Your Vision
Myopia, or nearsightedness, is the single most common human eye disease in the world.
Conventional optometry relies on the assumption that myopia (nearsightedness) is inherited. So, if genetics have a big say in this matter, there is no possible cure for myopia except for corrective glasses or laser surgery.
However, this frequently repeated assumption is far from the truth. Research shows that myopia is not inherited. But in order to understand why, let us explain what myopia refers to.
Myopia is an eye problem caused by a deformation of the eyeball. People who suffer from myopia have either an eyeball that is longer than normal, or problems with the cornea or the inner lens.
These properties lead to the image forming in front of the retina instead of on it. The result is that people see distant objects blurred. The closer the object is to the eyeball, the clearer the person sees it.
That is why people suffering from myopia have the tendency to bring objects close to the eyes in order to see them better. This is what specialists call 'nearpoint stress'. Because of the near work the eyes are forced to do, your vision continues to deteriorate over time.
Unfortunately, in the vast majority of cases, glasses do not improve your eyesight
In order to improve vision, doctors suggest that myopia patients wear glasses. However, glasses do nothing more than deal with the symptoms of myopia, and not with the causes. Glasses correct the image formed on the retina, but do not correct the shape of the eyeball, cornea or lens. Therefore, glasses do not improve vision, but correct it.
Myopia Usually Gets Worse Over Time
Glasses not only do nothing to treat the causes of myopia, but they actually worsen this condition. This was clearly demonstrated in a study by Dr Earl Smith, at the University Of Houston College Of Optometry.
Dr Smith made monkeys that didn’t have sight problems wear corrective lenses for myopia. In time, these healthy monkeys became nearsighted (i.e. they developed myopia). Because humans and monkeys are very similar, the researchers concluded that the same thing is likely to happen to humans. This strongly supports the notion that lenses not only do not improve vision, but may actually even worsen it.
If glasses actually make our eyesight worse, should we continue wearing them? The answer is yes – but only when you really need them to be safe, like when driving, crossing the road or operating heavy/dangerous machinery. The first step is to limit the use of your glasses as much as possible, while at the same time, working on improving your eyesight via tested and working methods – like doing eye exercises.
Why Eye Exercises Could Be a Solution to Improve Vision
If myopia were inherited, there wouldn’t be much we could do to reverse it. However, research has shown that less than 2% of children are born with deformed eyeballs. This is proof enough that we are not born with myopia – myopia is a condition that develops in time, because of various factors. The use of computers, education and TVs are just three of the possible causes of myopia. People who work on a computer, who read often or watch TV, force their eyes to look at close objects, and this leads to the deformation of the eyeball, and to eyesight problems.
By doing eye exercises, we can reduce the effects of nearpoint stress and even reverse the damage caused by a lifetime of eye strain. Dr. Bates, a true pioneer in the field of ophthalmology, created a method, called the Bates Method, that involves doing different eye exercises for eyesight improvement.
Using Eye Exercises For Natural Vision Correction
Doing eye exercises to improve vision is one natural and effective solution for myopia. If we combined this program with a healthy diet, based on foods that improve eyesight, we could hope to eliminate most of the problems that come with myopia.
There are two types of eye exercises: active and passive. Active eye exercises are the stimulating exercises such as palming (which involves covering your eyes with your palms and paying attention to the level of darkness), sunning (which involves looking at the sun through your closed eyelids), or zooming. All these exercises have been suggested by Dr Bates.
Cycling is an excellent passive exercise for the eyes. You are constantly training your distant vision and your ability to quickly shift focus between distant and near vision.
Passive eye exercises, involve taking part in various outdoor activities that require frequent shifting between distant and near vision. Various sports, like soccer, tennis or cycling are extremely beneficial for our eyes, and taking part in these activities regularly will help improve your eye sight over time.
In all these sports, it is important to force our eyes to look at distant objects, because this is what will cause our distant vision to improve. If you jog in the park for example, be sure to avoid staring at the ground, but rather, look up, enjoy the view and study your surroundings.
Foods That Can Improve Vision
Just like with any other health problem, your diet plays an important role in maintaining and improving your eyesight.
The most well-known vision improving food is the carrot. It is rich in Vitamin A and beta-carotene, two substances that carry great benefits for the eyes.
Other healthy foods we could eat to improve eyesight naturally are green leafy vegetables (like spinach), cold water fish, eggs, garlic and onions, grapes and blueberries, soy, and nuts. The healing action of berries has been known since ancient times, and many of our ancestors ate berries to achieve clearer vision.
If you want to get rid of glasses and rebuild your vision, you should start by creating and following a healthy diet plan, combined with a regular eye exercise program that includes both active and passive exercises.
Perseverance is the key to this natural vision improvement solution. If you do these exercises every day, force your eyes to look at distant objects, and supplement your diet with beneficial foods, you will find yourself becoming less and less dependent on your glasses for clear vision.
To find out more about how to improve vision naturally, I suggest you take a look at the following article: How To Improve Eyesight Naturally.